Blood flow restriction therapy
Blood flow restriction therapy
What is it?
A technique that uses controlled pressure to restrict blood flow to the muscles during low-intensity exercises, stimulating muscle growth and strength.
Benefits:
- Builds muscle strength and size with minimal joint stress.
- Accelerates recovery after injury or surgery.
- Improves circulation and muscle endurance.
Who It’s For:
Ideal for post-surgery recovery, individuals with joint limitations, or athletes seeking enhanced training outcomes.