Cold Plunge Therapy
Cold Plunge Therapy
What is it?
Cold Plunge Therapy involves immersing your body in cold water (50°F or lower) for short periods. The cold shock triggers a response in your nervous system that reduces inflammation, improves circulation, and promotes recovery.
Benefits:
- Inflammation Control: Reduces swelling in muscles and joints.
- Boosts Circulation: Enhances blood flow to muscles and vital organs.
- Energy and Mood: Stimulates endorphin release for improved mood and resilience.
- Muscle Recovery: Eases soreness and accelerates healing after physical exertion.
Who It’s For:
Ideal for athletes, individuals with chronic pain, or anyone seeking an energizing recovery method.
