Fascial Stretch Therapy
Fascial Stretch Therapy
Fascial Stretch Therapy is a pain-free, assisted stretching technique that targets the fascia—the connective tissue surrounding muscles, joints, and organs. By gently lengthening and loosening the fascia, FST improves flexibility, mobility, and overall physical function. This therapy is performed on a massage table with straps to stabilize the body for optimal results.
Benefits:
- Increases range of motion and flexibility.
- Reduces stiffness, pain, and tension.
- Improves posture, athletic performance, and recovery.
- Promotes relaxation and reduces stress.
Who It’s For:
- Perfect for individuals with tight muscles, limited mobility, or those looking to enhance athletic performance and prevent injuries.
