Vitamin D

The Sunshine Vitamin

What is Vitamin D?

Vitamin D is a fat-soluble vitamin essential for bone health, immune function, and overall vitality. It is produced in the skin in response to sunlight.

Key Benefits of Vitamin D:

  1. Bone Health: Supports calcium absorption for stronger bones.
  2. Immune Function: Enhances the body’s ability to fight infections.
  3. Mood Regulation: Improves mood and reduces symptoms of depression.
  4. Heart Health: Promotes healthy blood pressure and cardiovascular health.
Vitamin D - Feature Image