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Pilates
$35.00 - $125.00
Pilates is the practice of combining both physical and mental health. We focus on alignment, control, breathing, quality movements and concentration. Pilates is a great approach to build functional strength, stability, flexibility, athletic movements and improved mobility. Any individual may practice pilates from children, adults, rehabilitation patients, seniors and professional athletes.
***Available in private and group format***
***Available in private and group format***
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