Gut Inflammation: What It Is, Why It Matters, and How to Fix It

Your gut is more than just digestion—it’s your body’s immune center, mood regulator, and metabolic driver. When it’s inflamed, it doesn’t just affect your stomach—it affects everything.

At Project Wellbeing, we specialize in helping clients uncover the hidden inflammation that’s holding them back. Here’s what to look for, what to avoid, and what to eat to begin restoring balance from the inside out.

 What Is Gut Inflammation?

Gut inflammation happens when the lining of your digestive tract becomes irritated and your immune system goes into overdrive. Left unchecked, this can lead to:

• Bloating, constipation, or diarrhea
• Food sensitivities
• Chronic fatigue
• Skin issues
• Anxiety and depression
• Nutrient malabsorption
• Weight resistance and hormonal imbalance

💡 Over 70% of your immune system lives in your gut. Chronic inflammation in this system drives everything from brain fog to autoimmune disease.¹

 What the Research Tells Us

• Leaky gut, or intestinal permeability, is now linked to inflammation, mood disorders, and even autoimmune conditions.²
• Elevated IL-6 and TNF-alpha markers in the gut have been found in those with obesity, diabetes, IBS, and IBD.³
• Microbiome diversity = lower systemic inflammation, improved cognition, and better metabolism.⁴
• The gut-brain axis is real—your mood, sleep, and focus depend on gut stability.⁵

Common Causes of Gut Inflammation

• Processed food and sugar
• Refined seed oils
• Alcohol and NSAIDs
• Overuse of antibiotics
• Mold exposure and environmental toxins
• Unidentified food sensitivities
• Chronic stress and poor sleep

 At-Home Habits That Make a Difference

1. Eat Gut-Safe, Anti-Inflammatory Foods

Skip the bloat-inducing processed snacks. Instead, stock your pantry with nutrient-dense foods that your gut actuallywants:

• Masa Chips – Organic corn chips made with only three ingredients: organic corn, avocado oil, and sea salt. Free from seed oils and preservatives.
• Kion Aminos – A clean, complete essential amino acid blend to support gut lining repair and recovery.
• Force of Nature Meats – Regeneratively raised proteins that support gut healing and reduce inflammatory load.
• Wildbrine Fermented Foods – Organic sauerkraut and kimchi to support microbiome diversity.
• Beekeepers Naturals Propolis – Natural immune support and anti-inflammatory protection from raw honeybee compounds.

✅ These brands are staples in the Project Wellbeing kitchen—for good reason.

2. Support Gut Repair with Functional Nutrients

Incorporate daily support for your gut lining:

• L-glutamine powder (fuel for intestinal cells)
• Collagen peptides (try Vital Proteins)
• Zinc carnosine
• Aloe vera, marshmallow root, DGL licorice

These supplements reduce gut permeability and support mucosal integrity.⁶⁻⁷

3. Diversify Your Microbiome

Gut diversity is one of the strongest predictors of health. Rotate your food, don’t eat the same things every day.

Aim for:

• 30+ plants per week
• Prebiotic fibers (like garlic, onion, leeks, bananas)
• Probiotics from real food sources like Cocojune Yogurt
• Spices like turmeric, ginger, fennel, and cumin

4. Reduce Stress & Regulate Your Nervous System

• Start your morning with 10 minutes of sunlight + hydration
• End your evening with red light therapy or BrainTap
• Use cold exposure (plunge or cold shower) to train your stress response
• Practice breathwork (box breathing, 4-7-8 method)

5. Sleep Like It’s a Protocol

Gut repair happens at night. Without it, inflammation increases.

Try:

• Magnesium glycinate
• Adaptogens like ashwagandha or reishi
• Blue light blockers + a digital wind-down after 8 PM

 Ready to Go Deeper?

We offer full gut restoration panels, including:

• GI-MAP stool testing
• Food sensitivity testing (IgG/IgA)
• Microbiome diversity screening
• Epigenetic and inflammation panels
• Bloodwork for CRP, zonulin, and digestive enzymes

Everything we recommend is based on your data—not assumptions.

 Long-Term Gut Protection: A Lifestyle, Not a Trend

Your gut is the foundation of your resilience. It’s where your immune system, metabolism, and hormones start to regulate or spiral. Treating it like a priority—every day—is what keeps you sharp, strong, and steady.

At Project Wellbeing, we take gut health seriously because we see what happens when it’s ignored.

 Ready to Heal from the Inside Out?

Book your Health Discovery Session and take the first step toward identifying and eliminating inflammation at the source.

No more band-aids. Just data, clarity, and strategy.