⎯⎯ Insights
Articles & the podcast.
Long-form writing and in-depth conversations on training, recovery, longevity, and the standards behind real performance.
⎯⎯ Articles
Latest writing
Assessments · 7 min read
Understanding Resting Heart Rate and HRV: A Wearable Data Guide
Learn how to interpret Resting Heart Rate and Heart Rate Variability to optimize your training, stress management, and long-term cardiovascular health.
Assessments · 6 min read
Grip Strength Testing: Your Vital Sign for Longevity
Grip strength is more than hand health—it is a functional proxy for total body vitality and a predictor of long-term health span. Learn how to test and improve your score.
Performance · 7 min read
Rucking vs Running: Which Build a Better Aerobic Base?
Exploring the science of Zone 2 training through rucking and running. Learn which modality builds the strongest foundation for longevity and elite performance.
Performance · 12 min read
The 9 Pillars of Human Performance: A Complete Optimization Guide
Strength, VO2 max, mobility, body composition, recovery, sleep, nutrition, metabolic health, mindset — the nine trainable pillars, the science behind each, and how our Las Vegas human performance center measures and improves all nine together.
Assessments · 9 min read
DEXA Scan vs InBody: Which Body Composition Test Is Actually Accurate?
InBody is fast and free at most gyms. DEXA is the medical gold standard. Here's what the research actually says about accuracy, repeatability, and which one is worth your money.
Hyperbaric · 8 min read
How Much Does Hyperbaric Oxygen Therapy Cost? A 2026 Pricing Guide
HBOT prices range from $50 to $500+ per session depending on chamber type, pressure, and facility. Here's what you actually get at each price point — and what to avoid.
Performance · 10 min read
VO2 Max by Age: What's a Good Score (and Why It Predicts How Long You'll Live)
VO2 max is one of the strongest predictors of all-cause mortality — stronger than smoking, diabetes, or heart disease. Here's how to know where you stand and how to improve it.
Recovery · 8 min read
Cold Plunge vs Sauna: Which One Should You Actually Be Doing?
Both have impressive research behind them — but for very different goals. Here's how to choose, when to combine them, and the contrast protocol our members use most.
⎯⎯ The Podcast
Conversations / In Residence
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