Private Training
Choose your path.
Private coaching is what we do best — and what we do most. Eleven career coaches. Every level welcomed. One standard of work: yours, individually programmed, face-to-face, every session.
⎯⎯ The Project Wellbeing Difference
Backed by data. Not by guesswork.
One-on-one training at Project Wellbeing is backed by Fortify Human Performance and our in-house assessment engine — 3D DARI motion capture, DEXA body composition, VO2 max, and bloodwork. Together they decode how your body actually moves, recovers, and adapts, then translate it into a protocol built for you.
This is more than training. It is a data-driven, physician-informed path to your absolute best — measured at the start, retested every quarter, and adjusted the whole way through.
Our Coaches
Armed with advanced technology, a 15,000 sq ft facility, and the full recovery ecosystem behind them, our coaches program from hard data — DARI motion capture, DEXA, VO2 max, and bloodwork — never from a template.
Data First
Every program starts with a baseline: 3D DARI motion capture maps how your body actually moves, while DEXA, VO2 max, and bloodwork show what you're made of and what your system is ready for next.
Engineered Results
One measured loop: assess, program, execute, retest. Retesting happens every quarter on a schedule, not on a feeling — so the next block is written from where you actually are.
Interdisciplinary Approach
Coaches work alongside our physicians and Fortify Performance Medicine — peptides, IV therapy, hormone optimization, regenerative medicine, medical weight loss — so training and medicine share one plan.
Performance Visualization
Results land in your member portal — scans, labs, and progress tracked against where you started, so every change is visible instead of assumed.
Full Health Optimization
The full recovery ecosystem in 15,000 sq ft: sauna, cold, compression, light, and hyperbaric — all in one building, all feeding the same protocol.
The standard
Private training is the heart of the floor.
We do a lot of things in our 15,000 sq ft facility — recovery, medicine, bodywork, longevity. But private coaching is the discipline we've built the deepest bench around. It's not a side service. It's the thing.
Career coaches
Eleven of them. Full-time.
Not weekend certs or side hustlers — eleven full-time human performance coaches with deep, specific areas of expertise.
Truly 1:1
Never group. Never shared.
Every session is one coach, one member, one program. Your hour belongs to you — not a small-group rotation.
Matched to you
Specialization, not assignment.
Strength, longevity, youth, return-from-injury, sport-specific — we match you to the coach whose specialty fits your goal.
Integrated care
Backed by the whole facility.
Your coach communicates with physical therapy, the medical team, and recovery — so your training and your body are on the same page.
Every level. Every goal.
From never-trained to pro contract.
The floor is open to whoever walks in. Beginners are welcomed without judgment. Experienced lifters are pushed without ego. Pro athletes are programmed without compromise. You'll be matched to a coach who genuinely specializes in where you are.
Never trained before
Step-by-step onboarding. No judgment, no jargon — just a coach in your corner.
Longevity & healthspan
Strength, mobility, and resilience for the next 40 years — programmed for adults 40+.
Fat loss & body comp
Sustainable composition change paired with optional DEXA tracking.
Strength & performance
Get demonstrably stronger — powerlifting, hypertrophy, GPP, or hybrid.
Return from injury
The bridge from physical therapy back into real training, coach + PT in sync.
Youth athletes 8–18
Age-appropriate movement, strength, and athletic development. Never adult programs scaled down.
Pre & post-natal
Pregnancy-safe strength work and a guided return to training after delivery.
Pro & elite athletes
Off-season, in-season, RTP. Force-plate and motion-capture guided. Discreet.
Don't see yourself? You belong here. Book a consult and we'll figure it out together.
The bench
A team this deep is rare.
Most facilities lean on two or three coaches and force-fit every member onto them. We staffed deep on purpose — so the match is real.
Human Performance Coach
Jade Quintana
Human Performance Coach
Cameron Murayama
Human Performance Coach
Marshall Cullors
Human Performance Coach
Aaron Medina
Human Performance Coach
Zach Carlin
Human Performance Coach
Dorian Vergara
Human Performance Coach
Jayden Matos
Human Performance Coach
Jade Quintana
Human Performance Coach
Cameron Murayama
Human Performance Coach
Marshall Cullors
Human Performance Coach
Aaron Medina
Human Performance Coach
Zach Carlin
Human Performance Coach
Dorian Vergara
Human Performance Coach
Jayden Matos
⎯⎯ Not sure which path?
A quick way to decide.
Choose 1:1 Personal Training if…
- You want to get strong, lean, mobile or healthier
- You're returning to fitness after a break or injury
- You're a recreational athlete chasing a personal best
- You have a young athlete (8–18) who needs proper coaching
- You're bridging from physical therapy back into training
Choose Pro Sports Training if…
- You compete professionally or at an elite level
- You need off-season, in-season or RTP programming
- You want force-plate and motion-capture guided work
- You require discreet, confidential scheduling
- You want fully integrated PT, recovery & training
Not sure where to start?
Let us help you find the right path.
Book a free 30-minute consult. We’ll listen to your goals, answer your questions, and recommend the program that actually fits — private training, pro sports training, or something in between.
30 minutes · no pressure · no obligation