Private Training
Choose your path.
Two distinct programs. One coaching standard. Pick the one built for where you are — and where you're going.
1:1 Personal Training
Private coaching built around your body and your goals — getting started, getting strong, training for longevity, returning from injury, or developing a young athlete. Every session is just you and your trainer.
- Programmed around you — wherever you're starting
- Hands-on coaching every session, never group
- Youth athletes 8–18 welcome
- Optional data: DEXA, VO₂, DARI, VALD
$130 / session · packages available
Trusted across
Pro Sports Training
Off-season, in-season, and return-to-play work for professional and elite-level athletes. Force-plate guided. Sport-specific. Built to win on game day.
- Sport-specific power, speed & resilience
- VALD force-plates & DARI motion capture
- Integrated with PT, hyperbaric & bodywork
- Discreet, private training environment
Private consult · pricing on request
⎯⎯ Not sure which path?
A quick way to decide.
Choose 1:1 Personal Training if…
- You want to get strong, lean, mobile or healthier
- You're returning to fitness after a break or injury
- You're a recreational athlete chasing a personal best
- You have a young athlete (8–18) who needs proper coaching
- You're bridging from physical therapy back into training
Choose Pro Sports Training if…
- You compete professionally or at an elite level
- You need off-season, in-season or RTP programming
- You want force-plate and motion-capture guided work
- You require discreet, confidential scheduling
- You want fully integrated PT, recovery & training
Not sure where to start?
Let us help you find the right path.
Book a free 30-minute consult. We’ll listen to your goals, answer your questions, and recommend the program that actually fits — private training, pro sports training, or something in between.
30 minutes · no pressure · no obligation